Discover the Untamed Beast within: Have You Met My Dragon Anger?

In the depths of our souls, there lies a creature so powerful that it can consume us, control our actions, and wreak havoc on our lives. Its name is Anger, and it is a dragon waiting to be unleashed. Have you met this ferocious beast within yourself?

Anger is an emotion that we all experience from time to time. It arises when we feel threatened, mistreated, or when our expectations are not met. It is a natural response that is deeply wired within our brains, but it can also become a destructive force if left unchecked.

Imagine a dragon with fiery red scales, eyes that burn with intensity, and a tail that swishes with pent-up aggression. This is how anger presents itself within us. It is a raw and untamed force that can incinerate relationships, careers, and even our own well-being if we let it take control.

Have You Met My Dragon?: Anger

by M. Curtis McCoy(Kindle Edition)

4 out of 5

Language	:	English
File size	:	11897 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	28 pages
Lending	:	Enabled
Paperback	:	42 pages
Item Weight	:	2.08 ounces
Dimensions	:	5.25 x 0.11 x 8 inches

FREE

The Birth of the Dragon

Anger is often born out of frustration or a sense of injustice. When we feel wronged or betrayed, our dragon awakens, ready to defend us. It pumps adrenaline into our bloodstream, tightens our muscles, and sharpens our senses. But as with any powerful creature, it must be handled with care.

If we let our dragon loose without restraint, it can cause irreparable damage. It can push away loved ones, tarnish our reputation, and leave us regretting our actions. Yet, if we ignore our dragon and bottle up our anger, it can fester and grow stronger, waiting for an opportunity to explode.

Taming the Dragon

So, how can we tame this beast within us? The key lies in learning to understand and manage our anger effectively. It is important to recognize that anger itself is not the problem – it is how we choose to express and channel it that makes the difference.

One effective way to manage anger is through self-awareness. By acknowledging and accepting our anger, we can better understand its triggers and patterns. This self-reflection allows us to identify healthier ways to express and release our emotions, rather than letting the dragon take control.

Taking a deep breath, counting to ten, or engaging in activities that calm us down can help to diffuse our anger. It is within these moments of pause that we regain control and prevent the dragon from wreaking havoc. Additionally, finding healthy outlets for our anger through physical exercise, journaling, or talking to a trusted friend can serve as a release valve for pent-up emotions.

Embracing the Dragon

Despite its destructive potential, anger can also be a catalyst for change. It can fuel our desire for justice, motivate us to stand up against injustice, and provide us with the energy needed to make positive changes in our lives. The key is to embrace the dragon and learn how to harness its power wisely.

By reframing anger as a tool for transformation and growth, we can begin to tame the dragon and use its energy to fuel our pursuits. We can channel our anger into constructive actions, advocating for causes we believe in, setting boundaries, and asserting ourselves in healthy ways. In doing so, we not only become agents of change but also regain control over our emotions.

In the world of our emotions, the dragon of anger is a force to be reckoned with. It can either consume us or empower us, depending on how we choose to handle it. By becoming intimately acquainted with our own dragon anger, we can learn to manage it effectively, turn it into a catalyst for positive change, and prevent it from wreaking havoc in our lives.

So, have you met your dragon anger yet? Take control, embrace its power, and let it guide you towards greater self-awareness and personal growth.

Have You Met My Dragon?: Anger

by M. Curtis McCoy(Kindle Edition)

4 out of 5

Language	:	English
File size	:	11897 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	28 pages
Lending	:	Enabled
Paperback	:	42 pages
Item Weight	:	2.08 ounces
Dimensions	:	5.25 x 0.11 x 8 inches

FREE

This series addresses common mental health issues facing today’s young people. These issues include anxiety, depression, self-harm, anger, eating disorders and more.In this fourth book we look at anger. We are introduced to a unique perspective on mental health, a workbook format that allows readers to investigate what anger looks like in their own life, and techniques to promote health and healing.Together let’s seek to learn how to get our anger dragons under control, instead of having them control us.