32 Poems On Healing From Toxic Family And Narcissistic Partners - Adult Survivors: Inspiring Tales of Overcoming Adversity

Healing from toxic family relationships and narcissistic partners can be an arduous journey, but poetry has the power to mend wounds, ignite hope, and inspire change. In this collection of 32 poems, we delve into the experiences of adult survivors who have faced these challenges head-on and emerged stronger than ever.

1. "Rising from Ashes"

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How To Leave: 32 Poems on Healing From Toxic Family and Narcissistic Partners (Adult Survivors of Toxic Families)

by Neela Arnaud(Kindle Edition)

5 out of 5

Language	:	English
Text-to-Speech	:	Enabled
Lending	:	Enabled

FREE

In this empowering poem, the author shares their journey of transformation, painting a vivid picture of how they rose above the pain and chaos caused by toxic family dynamics and narcissistic partners. The poem serves as a reminder that anyone can find enough strength within themselves to rebuild their lives.

2. "Breaking the Chains"

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Featured in this poem is the courageous tale of an adult survivor who finally breaks free from the chains of a toxic family and a narcissistic partner. The words encapsulate the liberation experienced when one chooses to reclaim their autonomy and leave behind the toxicity that once held them captive.

3. "Embracing Myself"

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This poignant piece celebrates the journey of self-discovery embarked upon by the author, who learns to embrace their worthiness and individuality after enduring years of emotional abuse from toxic family members and a narcissistic partner. The poem serves as a powerful reminder that one's strength lies in embracing their true self.

4. "Unveiling My Scars"

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In this raw and vulnerable poem, the author courageously exposes their emotional wounds inflicted by toxic family relationships and a narcissistic partner. Through their words, they showcase the resilience and bravery of adult survivors who refuse to let their scars define them, choosing instead to heal and grow stronger.

5. "Finding Inner Peace"

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This insightful piece delves into the transformative journey towards inner peace undertaken by an adult survivor. The poet explores how they learned to detach themselves from toxic family dynamics and a narcissistic partner and found solace within themselves. The poem inspires others to embark on their own quest for inner peace.

32 poems cover a broad spectrum of emotions and experiences, allowing readers to connect with a range of adult survivors who have overcome toxic family dynamics and narcissistic partners. Through their artistry, these authors provide solace and a sense of belonging to those who may have endured similar trials.

Each poem is a testament to the resilience and strength of adult survivors who have bravely stood up against the detrimental effects of toxic relationships. Through their poetic expressions, they encourage readers to heal, grow, and eventually thrive in their lives, despite the challenges they have faced.

Adult survivors can find solace, encouragement, and inspiration within the pages of these poems. These verses serve as beacons of hope, shining a light on the path to healing, self-discovery, and a future free from the oppressive grip of toxic family dynamics and narcissistic partners.

So, let these poems guide you, inspire you, and help you find the strength within yourself to break free from toxic relationships, heal your wounds, and create a fulfilling life as an adult survivor. Join the ranks of those who have conquered adversity and share your inspiring tale of resilience through the power of poetry.

Remember, you are not alone.

How To Leave: 32 Poems on Healing From Toxic Family and Narcissistic Partners (Adult Survivors of Toxic Families)

by Neela Arnaud(Kindle Edition)

5 out of 5

Language	:	English
Text-to-Speech	:	Enabled
Lending	:	Enabled

FREE

How to Leave is an autobiographical book of poetry written by award-winning poet and Expressive Arts therapist Neela Arnaud (author of the popular Adult Survivors of Toxic Families series). Neela's emphasis on transcending a family legacy of trauma by cultivating fierce self-compassion, self-acceptance, and self-love as a survivor of family abuse and narcissistic abuse is both provocative and inspiring. Her commitment to living and speaking her truth, no matter what the price, adds depth and weight to this thought-provoking collection that is sure to inspire.

Still Whole

In my family, showing one’s emotions
was considered to be a flaw.
Flagrantly raw,
I was willing to bear their
pompous, parental scorn
so as to remain true
to that which drove me,
relentless, inherent, untorn.

- By Neela Arnaud

FROM THE AUTHOR: This book of poems bears witness to my journey of learning to leave toxic people and situations as I progressed in my recovery and healing from toxic family abuse, narcissistic abuse, and relational abuse.

It is also a book that reflects my growing ability to recognize various forms of covert and overt abuse and do whatever was necessary to protect my mind, body, heart, and soul so as to keep my self (and spirit) alive.

As an adult survivor of child abuse (including narcissistic abuse, scapegoating, and gaslighting) who now lives with complex trauma (C-PTSD) symptoms, discovering and cultivating creative expression practices - and eventually training to become an Expressive Arts practitioner and facilitator - was likely what saved my life.

Through poems, drawings, paintings, and dance, I was able to see and hear myself in ways that abusive family and partners had no interest in doing. Most importantly, I began to feel myself and get in touch with my feelings, thoughts, wants, and needs in ways that were not possible when engaging with people who saw me not as a person to be loved, but as an object to be used.

Because my being used as a source of narcissistic supply began at such an early age, my self-development would likely have been twisted and warped beyond repair if I had not began expressing myself through writing and art as soon as I could.

I still possess my first book of illustrated poems, written when I was just six-years old, and my heart aches for this little girl who was so desperate to be seen, heard, and loved.

And so I dedicate this book to this brave and courageous girl that still lives on within me, and who expresses her pain, grief, joy, and hope through my creative works. And to the child who lives within you as well, who is begging to be seen, loved, and embraced.

Neela Arnaud, EAFT, is an award-winning poet, essayist, and flash-fiction writer. She is also an Expressive Arts therapist and facilitator trained in both Europe and the United States and is the author of the Adult Survivors of Toxic Families book series and the Adult Survivors of Toxic Families series compilation, Dealing With Toxic People.